It has now been just over a year since I joined OTF. I moved back to Monmouth County after not living here since high school 16 years ago. Needless to say, after so many years, my wife and I knew very few people in the area other than family. Fitness has always been a huge part of my life and often my only social activity or stress reliever during the years I spent in medical training. As soon as we moved back to NJ, my wife and I were looking for a place to work out again and we walked into OTF after driving by and stopping the car to see what it was. We met Jon and after talking with him and listening to him explain how different his approach was. We gave the 9 day free trial a shot. Fast forward a year and I have put on 10 pounds of muscle despite having given up my old style of weight lifting. I am in the best shape of my life; I can touch my toes for the first time in my life and chronic lower back stiffness have improved. Best of all joining OTF helped me quickly meet people from all over town. Joining Our Team Fitness was more then just joining a gym for my wife and I; it was joining a community.
