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Aligning Habits with Goals Have you ever felt a disconnect between who you are right now and who you aspire to be? This is a commo…

Low back pain is a common ailment that affects millions of people worldwide, often stemming from various factors such as poor post…

When it comes to shedding unwanted pounds and achieving a leaner physique, the debate between cardio and strength training often t…

Embarking on a fitness journey as a beginner can be both exciting and intimidating. At Our Team Fitness, we understand the challen…

What you eat is important, but when you eat is just as important! Eating before and after your workout is essential to a…

A year ago, I decided I needed to make a change in my life because I was unhappy with how my overall health was. I always was very…

I joined Our Team Fitness in July of this year. I was always a relatively fit person and enjoyed being active. After a few years o…

It has now been just over a year since I joined OTF. I moved back to Monmouth County after not living here since high school 16 ye…

I joined Our Team Fitness in March of 2019. I had two things in mind that I wanted to get out of a workout program: One was to mov…