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Exploring Fat Loss: Cardio vs. Strength Training
When it comes to shedding unwanted pounds and achieving a leaner physique, the debate between cardio and strength training often t…
A Beginner’s Guide to Fitness: Your Journey with Our Team Fitnes
Embarking on a fitness journey as a beginner can be both exciting and intimidating. At Our Team Fitness, we understand the challen…
How important is post-workout nutrition?
What you eat is important, but when you eat is just as important! Eating before and after your workout is essential to a…
Sweat Success: Dana Kelly
A year ago, I decided I needed to make a change in my life because I was unhappy with how my overall health was. I always was very…
Sweat Success: Marianne Carr
I joined Our Team Fitness in July of this year. I was always a relatively fit person and enjoyed being active. After a few years o…
Sweat Success: Matt Saybolt
It has now been just over a year since I joined OTF. I moved back to Monmouth County after not living here since high school 16 ye…
Sweat Success Niki Piraquive
I joined Our Team Fitness in March of 2019. I had two things in mind that I wanted to get out of a workout program: One was to mov…
Sweat Success: Sam Howarth
I’ve been working out with Our Team Fitness now for 16 months and I can’t believe the changes I’ve seen since joining.  …
Sweat Success: Lauren Wollman
Being an athlete has always been a major part of who I am. However, after freshman year of college I had little to no motivation t…
